During pregnancy and the postpartum period, the body goes through many changes—both physically and emotionally. This Pre/Postnatal Yoga class addresses these changes through movement, breath, meditation, and a focus on self.

Benefits include reduced stress and discomfort and increased strength, endurance, and self-awareness, helpful for a more-comfortable pregnancy, labor and delivery, and postpartum recovery.

Come join a supportive community of moms and moms-to-be. Michelle balances building endurance for labor and delivery with taking time for nurturing and self-care.

Offered in-studio

Michelle guides you through a physical practice designed to be gentle both to your physical and emotional self. Breath and movement are linked to help find peace and downshift the nervous system. The hour-long practice is followed by 15-minutes of reiki energy healing in constructive rest.

Offered in-studio

Join Clara and Michelle for a transformative Sound Bath and Reiki night to relax and restore your physical, emotional and spiritual self.

We begin with gentle movement to help you connect deeply with your body, release tension and prepare for a deeper meditative experience, followed by a guided meditation that leads you into the fully immersive and soothing vibrations of the sound bath, where we invite deep rest and relaxation, self-inquiry and self-discovery.

Clara (RYT-200) has various sound-healing instruments to share including crystal bowls and the gorgeous sounds of her sea drum!

Michelle (ERYT-200, Reiki Master) will offer healing Reiki energy throughout your experience to support you. 

The event will be held in the beautiful Studio 34 space at 34 W. Broad St., in Burlington, NJ. Second Floor. Plenty of on-street parking.